STARVING THE EXAM STRESS GREMLIN
A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
By Kate Collins-Donnelly. Empower students to feel confident when approaching tests and exams with this self-help workbook that explains what exam stress is, how it develops, and what students can do to get it under control. Based on cognitive behavioral therapy (CBT) and mindfulness, the book is bursting with activities, exercises, and strategies to help readers manage their exam stress by changing how they think and act. Designed to be completed either independently by students or with supervision. A section with information for parents and professionals is included. Grades 5–12. Bibliography. Illustrated. Jessica Kingsley. 159 pages. ©2018.